(BPT) - Caregiving for a loved one can put a strain on even the most resilient people. Add in the uncertainties of the COVID-19 pandemic and it has the potential to feel challenging. This means that finding ways to thrive and continue to take care of your own well-being is more important than ever.
It can be hard to cope at times, and some of the outlets you may have used in the past to handle stress may not be available or ideal during social distancing. Fortunately, there are several resources that may help you take care of your emotional health while also keeping safety top of mind.