5 tips to help you thrive during stressful times

(BPT) - Life is unpredictable. Between these stressful times and your own personal challenges, you’re probably dealing with more today than perhaps ever. Stress can throw your body, emotions and routine off course, but sometimes even the worst of situations can provide a silver lining. A recent survey found more than half of respondents said they cook more than before the pandemic with 51% stating they will continue to cook more after the crisis ends. Besides healthier eating habits, more than 75% of participants have adopted at least one new wellness habit.

According to McKel Kooienga, M.S., R.D.N., L.D.N. of Nutrition Stripped and One A Day brand partner, making small adjustments in key aspects of your day can make a big difference long-term when it comes to supporting your healthy lifestyle.

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