Crunch Time: Get in Shape for Summer

It's all about easy meals and high-intensity workouts for Jessie James Decker.

(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today.

When it comes to getting the proper nutrition, counting calories and reading food labels can be daunting tasks. However, certain diet plans eliminate the guesswork for you, making it easier to stick to the program and see results. For example, The South Beach Diet is a convenient, simple, easy-to-follow program that focuses on a high-protein, low-carb, low-sugar approach.

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