Make Hydration and Heat Safety Workout Musts

(Family Features) Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and they’re working up a sweat – athletes are at greater risk for dehydration.

This year, athletes are more likely to be training without teammates or coaches around, so heat safety is an even greater priority than usual. It’s important to replace the fluids and electrolytes athletes lose in sweat with an option like Gatorade to help stay safe and maintain performance.

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