Starting the day with a well-balanced breakfast can give you the energy you need to focus and get work done.

Due to the morning rush, many of us have little time, if any, for a well thought out breakfast and rely on convenience foods. However, fueling your body with sugary breakfast foods may be doing more harm than good. No matter how busy your morning, the great news is that anyone can build better breakfast options into their day.

Virginia Aparicio is health and human sciences educator with Purdue Extension Elkhart County. She can be reached at 574-533-0554 or vaparici@purdue.edu

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.