ELKHART — Elkhart General Hospital will offer the seven-class weight management program Nutrition and Exercise 101 from 3:30 to 5 p.m. Thursdays beginning Jan. 16 in Auditorium B in the EGH West Wing, 600 East Blvd.
Nutrition and Exercise 101 participants will have personal weight management consultants and learn weight control techniques. Participants will learn how to make healthy eating and exercise a part of daily life. Instructors will be EGH-registered dietitian and certified personal trainers. Participants will also receive a binder of nutrition and exercise information, a food and exercise journal, walking pedometer and weights.
Fee is $109 per person or $160 per couple. Registration is required. To register call 523-3444. For more information visit www.egh.org.