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CASSOPOLIS Council on Aging events announced for December

Posted on Nov. 25, 2013 at 12:00 a.m. | Updated on Nov. 25, 2013 at 5:10 p.m.

CASSOPOLIS, Mich. – The Cass County Council on Aging events in December include the following:

Ÿ The new fitness class “On the Ball” will be 8:30 to 9:15 a.m. Mondays and Wednesdays at the Lowe Center, 60525 Decatur Rd. Participants will work to improve muscular strength, balance and mobility in the class using an exercise ball. Participants should be able to get down on the floor for mat work. Cost is $20 per month.

Ÿ The class “How to Navigate the Holiday Buffet” will be 9 to 11:30 a.m. Dec. 3 at the Lowe Center. A leading wellness expert will share tips and strategies on how to enjoy seasonal treats while still eating healthy.

Registration is required as space is limited. To register, call 269-445-8110.