Friday, August 1, 2014

Goshen Weight management class starts Jan. 15

Posted on Jan. 1, 2013 at 12:00 a.m. | Updated on Jan. 1, 2013 at 10:53 a.m.

GOSHEN — Indiana University Health Goshen will offer a 12-week weight management program from 5:30 to 6:45 p.m. starting Jan. 15 at IU Health Goshen Hospital, 200 High Park Ave.

The program will help people incorporate healthier habits into their daily lives and is administered by trained health professionals. Participants will exercise, weigh in at each session and learn skills such as meal planning, coping with binge eating, managing stress, appetite awareness and personal fitness goal setting.

The fee is $150 and includes all materials. Space is limited; registration is required. To register or for more information call 364-2855 or email NMonik@iuhealth.org.