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Voter's Guide



Cassopolis, Mich. Classes will help seniors stay fit and trim

Here's the schedule for the Cass County Council on Aging's fitness classes.
Posted on Jan. 1, 2013 at 12:00 a.m. | Updated on Jan. 1, 2013 at 11:08 a.m.

CASSOPOLIS, Mich. — The Cass County Council on Aging will offer the following fitness classes in January:

Ÿ Marcellus Zumba Class will meet from 8:30 to 9:15 a.m. Tuesdays and Thursdays at United Methodist Church, 197 W. Main, Marcellus. Cost is $20 per month or $5 for walk-ins.

Ÿ Vim & Vigor Transitions will meet from 9 to 9:45 a.m. Mondays, Wednesdays and Fridays at Front Street Crossing, 227 S. Front St., Dowagiac. The class will focus on cardiac health, strength and balance. Cost is $25 per month or $5 for walk-ins.

Ÿ Let’s Move will meet at 9:45 a.m. Mondays and Wednesdays at COA Lowe Center, 60525 Decatur Road. The class will focus on balance, range of motion and flexibility with a variety of exercises. Cost is $15 per month.

Ÿ S.E.A.T. (Sit, Exercise, and Tone) will meet at 10 a.m. Mondays, Wednesdays and Fridays at Front Street Crossing. The seated exercise class will help maintain flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Ÿ Fitness Activity Class will meet at 10:30 a.m. Mondays and Wednesdays at COA Lowe Center. This free class provides a variety of fitness activities for people of all abilities.

Ÿ Tai Chi will meet at 11 a.m. Mondays and Wednesdays at Front Street Crossing. Tai Chi helps build strength and balance while reducing stress. Cost is $20 per month.

Ÿ Aqua Fitness will meet at 8:30 a.m. Tuesdays and Thursdays at Baymont Inn & Suites, 29291 Amerihost Drive, Dowagiac. This fitness class is gentle on joints and uses the resistance of water to build strength and energy. Cost is $55 for 10 sessions.

Ÿ Yoga will meet from 9 to 10:15 a.m. Saturdays at COA Lowe Center. Participants of any fitness level are welcome. Cost is $8 per class. Memberships to COA fitness centers are available for adults 18 and older, with discounts for anyone older than 60. For more information call 269-445-8110 or 800-323-0390 or visit www.casscoa.org.


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