GOSHEN — IU Health Goshen’s January fitness classes includes Beginner’s Tai Chi and Cardio Boot Camp from 5:30 to 6:30 p.m. Wednesdays at Livewell Fitness Center, 1147 Professional Drive.

Beginner’s Tai Chi, taught in collaboration with the Arthritis Foundation, focuses on increasing flexibility, strengthening muscles and improving cardio-respiratory fitness. Boot camp combines strength, cardio conditioning, plyometrics and functional movements. Participants can monitor results with a free pre- and post-fitness assessment. Prizes are awarded to the most improved participants.

For more information or to register call 364-2855 or visit www.IUHealthGoshenFitness.org.