Beginners Tai Chi and Cardio Boot Camp offered in Goshen
Posted: 01/15/2013 at 10:30 am
Beginnerís Tai Chi, taught in collaboration with the Arthritis Foundation, focuses on increasing flexibility, strengthening muscles and improving cardio-respiratory fitness. Boot camp combines strength, cardio conditioning, plyometrics and functional movements. Participants can monitor results with a free pre- and post-fitness assessment. Prizes are awarded to the most improved participants.
For more information or to register call 364-2855 or visit www.IUHealthGoshenFitness.org.